What is 16/8 intermittent fasting?
Introduction
People all over the world get benefits of 16/8 Intermittent Fasting Morning Workout from this diet. In this you can eat food for only 8 hours a day and fast for the remaining 16 hours. This method is becoming quite popular among fitness enthusiasts as it helps in weight loss and muscle retention.
When you do a complete workout in the morning during fasting then its impact is more and best. Morning workout helps in fat burning and improves focus. And if you do this fasting with supplements in a correct workout routine then the results can be even more amazing!
Benefits of a Morning Workout with 16/8 Intermittent Fasting
Let’s now see some major benefits of morning fasted workout:
Enhanced Fat Burning When you are fasting, you are hungry and when you workout, the body uses fat as the primary fuel source. This burns more fat. You can also try fat-burning supplements like XYZ Fat Burner to make it more effective. (Check Out)
Improved Focus and Energy
By working out during fasting, the body learns to use the stored energy, which helps maintain energy and focus. If you want to take a fasting break without any break, Energy Capsules are useful for you. (Check Out)
Muscle Retention: It is very important for you to maintain lean muscle along with weight loss. BCAA supplements are very effective for muscle retention during fasted workouts, such as XYZ BCAA which protects muscle. (Check Out)
Recommended Morning Workout for 16/8 Intermittent Fasting
Now I am telling you some sample workouts which are best for fasting:
Low-intensity cardio is best for first timers because it is low impact and does not cause much stress. Hydration, electrolyte supplements like electrolyte drink can rehydrate you for low intensity cardio.