Which is best Triphala powder or tablets?
People often wonder which form of Triphala is more effective – powder or tablets? In this article, we will clear this confusion. Triphala is an ancient Ayurvedic remedy that is a combination of three powerful herbs: Amalaki, Bibhitaki, and Haritaki. It is known for health benefits, such as improving digestion, boosting immunity, and helping in detoxification.
Triphala Churna vs. Tablets: What Are These?
Triphala Churna: This is a raw and potent form. And it is a powdered form that is traditionally used in Ayurveda. You can take it with warm water, honey, or any medium.
Triphala Tablets: This is a convenient form for modern users. Tablets come in a pre-measured dose and can be easily consumed.
Triphala Tablets: Tablets come in a pre-measured dose and can be easily consumed. This is a convenient form for modern users.
Pros and Cons
Triphala Churna Pros: Dosage can be customized and is more potent, can be mixed in any medium.
Cons: Less convenient for travel and tastes a little strong.
Triphala Tablets
Pros: Easy to eat, does not taste good, is portable and has pre-measured dose
Cons: May be slightly less potent than Churna and may sometimes contain fillers or additives.